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What to expect
Your first visit
Your first appointment will start with a consultation and needs assessment then together we will create a plan for your treatment to ensure key areas are addressed as required. Follow up appointments will start with a check in.
Once you are ready to start I will escort you to the treatment room where you will privately settle yourself onto the couch. I will check you are ready to proceed before entering.
Privacy and confidentiality are paramount
Your treatment
The treatment room will be warm, scented with essential oils, softly lit and calming music played. The cushioned couch is heated for your comfort and a yoga eye pillow provided to enhance your relaxation experience. You will be covered throughout to keep you warm.
I use organic, virgin coconut oil which feels great on the skin and is known for it’s antiseptic properties. If preferred, almond oil and beeswax/fruit oil are also available.
Feel free to communicate with your therapist throughout.
Your aftercare
After your treatment take time to gently come round with refreshing water or hot tea to keep you hydrated. We will review your experience, answer any questions you might have and aftercare advice given. Allow an additional 10-15mins to your appointment time for initial check in and post treatment recovery.
Post treatment care is advised to maximise the benefits of your massage. This includes resting, drinking plenty of water, avoid alcohol and strenuous activity for up to 24hrs.